手机和平板电脑的应用程序有时可以有效的支持治疗。但部分市面上的产品只是简单的把各类信息整合在一起，可能会因为缺少专业建议或科学测试，使它们变得无效，甚至是有害。 在思维心理咨询，我们将测试向客户推荐的所有应用程序。 以下是推荐应用程序的列表，其中大多数是免费的，或是价格相对合理的收费软件。

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亲子关系

• Mind the Bump

  • iOS:  https://itunes.apple.com/au/app/mind-bump-mindfulness-meditation/id927712215?mt=8

  • Android:  https://play.google.com/store/apps/details?id=au.org.mindthebump&hl=en

• Mum Mood Booster

  • Web:  https://mummoodbooster.com/public/

 

帮助抑郁焦虑症

• iCBT for iPad

  • iOS: https://itunes.apple.com/au/app/icbt-set-yourself-free-icbt!/id408818034?mt=8

• eCBT Calm

  • iOS:  https://itunes.apple.com/us/app/ecbt-calm/id356997070?mt=8

• Live happy

  • iOS:  https://itunes.apple.com/au/app/live-happy/id317887266?mt=8

• Thought Diary Pro

  • iOS:  https://itunes.apple.com/au/app/thought-diary-pro/id387173290?mt=8

• MindShift

  • iOS:  https://itunes.apple.com/au/app/mindshift/id634684825?mt=8

  • Android:  https://play.google.com/store/apps/details?id=com.bstro.MindShift&hl=en

• My Mood Tracker

  • iOS:  https://itunes.apple.com/us/app/mymoodtracker/id362285162?mt=8

• Expereal

  • iOS:  https://itunes.apple.com/au/app/expereal/id571041935?mt=8

• MoodKit

  • iOS:  https://itunes.apple.com/au/app/moodkit-mood-improvement-tools/id427064987?mt=8

• Talking Anxiety

  • iOS:  https://itunes.apple.com/au/app/talking-anxiety/id542101737?mt=8

• ReachOut Breathe

  • iOS:  https://itunes.apple.com/au/app/reachout-breathe/id985891649?mt=8

• ReachOut Worry Time

  • iOS:  https://itunes.apple.com/au/app/reachout-worrytime/id964311176?mt=8

  • Android:  https://play.google.com/store/apps/details?id=air.au.com.reachout.worrytime&hl=en

• Recharge - Move Well, Sleep Well, Be Well

  • iOS:  https://itunes.apple.com/au/app/recharge-move-well-sleep-well/id878026126?mt=8

• MoodGYM Training Program

  • Web:  https://moodgym.anu.edu.au/welcome

• Check-in (developed by Beyondblue in consultation with young people)

  • ​https://itunes.apple.com/au/app/youthbeyondblue-the-check-in/id881323078?mt=8​

 

防止自我伤害

• iCope

  • iOS:  https://itunes.apple.com/au/app/icope/id473664035?mt=8

• Operation Reach Out

  • iOS:  https://itunes.apple.com/au/app/operation-reach-out/id478899653?mt=8

  • Google play: https://play.google.com/store/apps/details?id=au.com.beyondblue.checkin

• BeyondNow Suicide Safety Planning ​

  • iOS:  https://itunes.apple.com/au/app/beyondnow-suicide-safety-plan/id1059270058?mt=8

  • Android:  ​https://play.google.com/store/apps/details?id=au.org.beyondblue.beyondnow

 

创伤治疗辅助

• PTSD Coach

  • iOS:  https://itunes.apple.com/au/app/ptsd-coach/id430646302?mt=8

  • Android:  https://play.google.com/store/apps/details?id=gov.va.ptsd.ptsdcoach&hl=en

  • Android:  https://play.google.com/store/apps/details?id=suicide.prevention.app&hl=en

 

压力调节

• Pacifica

  • iOS:  https://itunes.apple.com/us/app/pacifica-tools-for-stress/id922968861?mt=8

  • Android:  https://play.google.com/store/apps/details?id=com.pacificalabs.pacifica

• MoodMission

  • iOS:  https://itunes.apple.com/au/app/moodmission/id1140332763?mt=8

• ReachOut WorryTime

  • iOS:  https://itunes.apple.com/au/app/reachout-worrytime/id964311176?mt=8

  • Android:  https://play.google.com/store/apps/details?id=air.au.com.reachout.worrytime

• Vivamus Stress Management

  • Android:  https://play.google.com/store/apps/developer?id=Vivamus+Psychologists&hl=en

  • iOS:  https://itunes.apple.com/ae/app/stress-management/id688787419?mt=8

 

易怒情绪调节

• Anger Management

  • iOS:  https://itunes.apple.com/au/app/anger-management-!/id375031952?mt=8

 

放松情绪

• Smiling Mind

  • iOS:  https://itunes.apple.com/au/app/smiling-mind/id560442518?mt=8

• Take a Break – Guided Meditations for Stress Relief

  • iOS:  https://itunes.apple.com/au/app/take-break!-guided-meditations/id453857236?mt=8

  • Android:  https://play.google.com/store/apps/details?id=com.meditationoasis.takeabreak&hl=en

• Bellybio (free)

  • iOS:  https://itunes.apple.com/us/app/bellybio-interactive-breathing/id353763955?mt=8

 

冥想治疗

• Headspace

  • Android and iOS:  https://www.headspace.com/headspace-meditation-app

• MNF

  • iOS:  https://itunes.apple.com/au/app/mindfulness-meditation/id312327144?mt=8

 

提高自信

• Confidence Coach

  • iOS:  https://itunes.apple.com/au/app/confidence-coach/id459421800?mt=8

 

身体形象

• Body Beautiful

  • iOS:  https://itunes.apple.com/au/app/body-beautiful/id458240693?mt=8

 

积极健康的谈话技巧

• Assertiveness pocket book

  • iOS:  https://itunes.apple.com/au/app/assertiveness-pocketbook-pocketmanager.com/id364628970?mt=8

  • Android:  https://play.google.com/store/books/details/Max_A_Eggert_Assertiveness_Pocketbook?id=OOK1AwAAQBAJ

 

睡眠帮助

• Dream:ON

  • iOS:  https://itunes.apple.com/au/app/dream-on/id504521920?mt=8

• DeepSleep

  • iOS:  https://itunes.apple.com/au/app/deep-sleep-andrew-johnson/id337349999?mt=8

  • Android:  https://play.google.com/store/apps/details?id=com.hivebrain.andrewjohnson.deepsleep&hl=en

• iSleep Easy

  • iOS:  https://itunes.apple.com/us/app/isleep-easy-meditations-for/id509260769?mt=8

 

拖延症

• iProcrastinate

  • iOS:  https://itunes.apple.com/au/app/iprocrastinate/id412733762?mt=8

 

改变生活习惯

• My rewards

  • iOS:  https://itunes.apple.com/au/app/my-rewards!/id633313709?mt=8

• Way of life

  • iOS:  https://itunes.apple.com/au/app/way-life-ultimate-habit-maker/id393159800?mt=8

 

老年痴呆的帮助

• Care4Dementia

  • Android:  https://play.google.com/store/apps/details?id=au.edu.unsw.Care4Dementia

 

药物上瘾

• Hello Sunday Morning

  • iOS:  https://itunes.apple.com/app/apple-store/id961582035?mt=8

  • Website:  https://www.hellosundaymorning.org/​​